Sunday, 3 June 2018

Detox Smoothies

If you’re someone who doesn’t enjoy eating leafy greens and herbs, green detox smoothies are the perfect way to sneak them in. Your body is in a constant battle of fighting harmful toxins you take in every day. Processed food, pollutants, herbicides and pesticides, or pharmaceuticals are all sources of toxins. While it’s impossible to avoid toxins altogether, you can help your body eliminate these toxins by incorporating some detoxifying foods in your diet.

The top 5 ingredients for a detox smoothie include:
Apples – apples are full of fiber and nutrients that stimulate bile production to help the liver get rid of some toxins. Apples are also a good source of the soluble fibre pectin, which can help detox metals and food additives from the body. Be sure to eat only organic apples, as conventional apples are some of the most heavily-sprayed foods around.
Ginger – one of the most potent disease-fighting spices, ginger offers antioxidant activities and helps to flush out waste from the body.
Herbs – another green food that is powerful for detoxification are herbs, including parsley, cilantro, basil or mint. These green herbs help to the rid the body of heavy metals by loosening them from the blood, tissues, and organs and assisting with their elimination from the body.
Leafy greens – green vegetables like kale, spinach, or collard greens are rich in chlorophyll, which rids the body of harmful toxins. Leafy greens also increase oxygen content and purify the blood. Whenever you shop for leafy greens, make sure to get organic. Leafy greens are one of the most heavily pesticide-sprayed crops.
Lemon – this little citrus fruit stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. Lemons have also a powerful effect on detoxifying the liver.
https://nutritionrefined.com/recipe/healthy-vegan-smoothies/

Friday, 1 June 2018

Sunday, 27 May 2018

Worldwide Tick Borne Disease Awareness Protest

Over twenty countries and several states all to protest on

May 11th 2019


* Patients from all over the world feel they are being ignored and even being denied treatment for tick borne illnesses such as Lyme Disease, Relapsing Fever, Babesia, Erlichisois, Ricksettia and Bartonella.


* Demands are being made for accurate testing, proper treatments, and admittance that Chronic Tick Borne Disease is real, serious and potentially fatal.

* Patients want to know why the IDSAis being used by the CDC for their guidelines in the treatment of Lyme Disease even after investigation found them biased and the guidelines flawed.

* Patients are asking that the healthcare community need to be better educated in order to effectively diagnose and treat patients with Chronic Tick Borne Disease.

* Patients are stating that independent funding for medical research into Chronic Tick Borne Disease  testing and treatment are needed.

* Several states and over twenty countries will be protesting including: Germany, Austria, Canada, UK, Switzerland, France, US, Poland, Denmark, Norway, Australia, Iceland, Finland, The Netherlands, Ireland, Sweden, South Africa, Spain, Romania and the Faroe Islands.

* There will be protests, rallies, letter writing campaigns and live petitions right across Australia.

How To Remove a Tick 

• Please do not burn or use any substance on tick
• Do not grasp, squeeze or twist the body of the tick
• Make sure you grasp the tick close to the skin with tweezers
• Pull tick straight out
a tick on skin,about 4 mm(female) ,Jena,Germany
a tick on skin,about 4 mm(female) Jena,Germany
(Photo credit: Wikipedia)
• Use antiseptic on skin
• Disinfect hands thoroughly
• Always keep Tick for testing

NB: Always see a Lyme Friendly Dr for possible diagnosis, testing and treatment, especially if tick parts remain in the skin after removal.